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Just one cigarette a day? Think again. Even a single puff raises the risk of heart disease, stroke, and more. No level of smoking is safe. #facts # cigarettes #myth #LungCancer #quitsmokingtoday #factsyoudidntknow # SENECA Blue Box Mega Wine and Spirits Cost of Cigarettes Most Expensive Cities Business Insider Are the calculations for the statistic, "Smoking a cigarette takes 7 minutes out of your life" true? And how do they calculate this number? : r askscience Setting a quit date can make all the difference. Thousands of people in Northern Ireland have already started their journey towards a healthier, smoke free future. You don't have to do it alone